Free PDF NASM - Unparalleled CPT - Valid NASM Certified Personal Trainer Exam Exam Guide

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NASM Certified Personal Trainer Exam Sample Questions (Q78-Q83):

NEW QUESTION # 78
Which of the following methods is BEST for lean muscle maintenance and loss of body fat?

Answer: D


NEW QUESTION # 79
Which of the following refers to the neuromuscular phenomenon that occurs when secondary muscles take over function for a weak or inhibited prime mover?

Answer: A

Explanation:
"Synergistic dominance" is the NASM term for a neuromuscular compensation pattern in which helper muscles (synergists) begin to perform the work that should primarily be done by the prime mover (agonist).
This happens when the prime mover is weak, inhibited, or placed at a poor length#tension relationship. The NASM CPT7 Study Guide explains that"Synergists... assist agonists to produce a movement"and lists common examples (e.g., brachioradialis and brachialis assisting the biceps curl) - but when compensations occur, these assistants can end up taking over the job (). Related mechanisms in the guide that set the stage for synergistic dominance include"Altered length#tension relationship... reducing the amount of force [a muscle] can produce"() and"Altered reciprocal inhibition... when an overactive agonist muscle decreases the neural drive to its functional antagonist"(). The guide also frames the broader issue as
"Muscle imbalance... when muscles on each side of a joint have altered length#tension relationships"().
In practice, this might look like the hamstrings or erector spinae doing too much hip#extension work that the gluteus maximus (the agonist) should drive. Whilearthrokinetic dysfunctionrelates to joint surface motion, reciprocal inhibitionis the normal neural relaxation of antagonists during agonist contraction, andautogenic inhibitionis GTO#mediated tension reduction - none of which by themselves name the compensatory takeover pattern. Thus, the best description of secondary muscles taking over for a weak prime mover is synergistic dominance.


NEW QUESTION # 80
A 60-year-old female with a Cardiovascular Risk Profile assessment of 33 is 80 pounds overweight, but she is highly motivated to start an exercise program. The trainer should advise her to:

Answer: C


NEW QUESTION # 81
Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?

Answer: C

Explanation:
NASM defines relative flexibility as the phenomenon where the kinetic chain seeks the path of least resistance during movement. This occurs when one joint or muscle is restricted, causing movement to occur at an alternative joint that has more mobility, often leading to compensations. The CPT7 guide explains that this can result from muscle imbalances, poor flexibility, or faulty movement patterns, and it often appears in functional movement assessments as compensatory motions.


NEW QUESTION # 82
Body fat should NOT exceed what percentage of total weight in women?

Answer: B


NEW QUESTION # 83
......

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